Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have only increased: fear of going out, grocery shopping, taking…
mindfulness
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EnglishHappinessHealthInner PeaceMagazine ArticlesPressProductivity
Tried to Keep It Real in this Interview with MMLaFleur
January 22, 2019I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…
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A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and…
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EnglishHappinessRelationships
How to Say No Like a Boss: A Primer in Self-Compassion
November 1, 2018We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…
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EnglishHappinessProductivity
4 Ways to Stay Intensely Focused in the Age of Distraction
September 10, 2018As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of…
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Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…
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Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the…
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Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…
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The Scientific Benefits of Self-Compassion INFOGRAPHIC
February 27, 2014Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
6 Quick & Easy Mindfulness Tips To Combat Holiday Stress
November 26, 2013Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…
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