mindfulness

A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and…

We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of…

Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the…

Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…

Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you…