Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

mindfulness

    Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show
    HappinessHealthInner PeaceUncategorized

    Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have only increased: fear of going out, grocery shopping, taking…

    Continue Reading
    July 30, 2020 0 comment
    13 Facebook Twitter Google + Pinterest
  • EnglishHappinessHealthInner PeaceMagazine ArticlesPressProductivity

    Tried to Keep It Real in this Interview with MMLaFleur

    January 22, 2019

    I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…

  • HappinessInner Peace

    Is Mindfulness a Racket?

    January 2, 2019

    A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and…

  • EnglishHappinessRelationships

    How to Say No Like a Boss: A Primer in Self-Compassion

    November 1, 2018

    We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

  • EnglishHappinessProductivity

    4 Ways to Stay Intensely Focused in the Age of Distraction

    September 10, 2018

    As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of…

  • Inner PeaceProductivity

    The #1 Shortcut to Greater Productivity

    September 25, 2016

    Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…

  • HappinessInterviews

    Why Embracing Hardship is the Secret to Well-Being

    July 5, 2015

    Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the…

  • HealthInner Peace

    When Nothing Else Helps, Integrative Medicine Heals

    June 30, 2015

    Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…

  • HappinessHealthInfographicsInner Peace

    The Scientific Benefits of Self-Compassion INFOGRAPHIC

    February 27, 2014

    Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

    November 26, 2013

    Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

  • 1
  • 2

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top