My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…
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Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…
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We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
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Sinner or Saint? 7 Steps to Harness Your Inner Angel
Scientific evidence shows that compassion and kindness predict health and well-being. Compassion and volunteering makes us happier and can even lengthen our lives. It even has an impact on our…