Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
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parenting

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.
    HappinessProductivityRelationships

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    It’s normal to experience emotions at at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying…

    Continue Reading
    March 30, 2020 0 comment
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  • EnglishHappinessHealthInner PeaceMagazine ArticlesPressProductivity

    Tried to Keep It Real in this Interview with MMLaFleur

    January 22, 2019

    I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…

  • EnglishHappinessRelationships

    What I Learned About Happiness When I Gave Birth Without Meds. Twice.

    June 4, 2018

    My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

  • HappinessInner PeaceUncategorized

    6 Pieces of Bad Advice We Give Our Kids – And What to Do Instead

    August 1, 2017

    Most parents want their kids to be successful in life—and so we teach them attitudes that we believe will help them achieve their goals. But as I learned while researching…

  • Relationships

    How to Keep Politics Out of the Playground

    November 18, 2016

    No matter what our political affiliation, our children are entering a deeply divided society and the results are already being seen in schools across the country. Children’s brains are programmed…

  • Relationships

    The Benefits and Dangers of Highly Empathic Parenting

    May 6, 2016

    Children of empathic parents thrive. Parents don’t. Here’s what you can do. Do you feel highly anxious when your child cries or even whines? Do you feel that having children…

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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