Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have only increased: fear of going out, grocery shopping, taking…
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TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…
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“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…
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“I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…