Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

productivity

    What to Do When You’re Competing with a Friend
    HappinessProductivity

    What to Do When You’re Competing with a Friend

    Research generally shows that having friends at work can increase productivity and engagement. However, a new study by Wharton researchers Julianna Pillemer and Nancy Rothbard finds that there can be a dark side…

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    February 6, 2019 0 comment
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  • HappinessProductivity

    The Critical (but Tricky) Impact of Friendships at Work

    March 22, 2018

     How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s…

  • HappinessHealthProductivity

    Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It

    September 9, 2017

    More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…

  • InfographicsInner PeaceProductivity

    5 Ways to Boost Your Mental Energy – Infographic

    June 23, 2017

    We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…

  • ProductivityRelationships

    When Giving Critical Feedback, Focus on Your Non-verbal Cues

    January 20, 2017

    Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…

  • Inner PeaceProductivity

    The #1 Shortcut to Greater Productivity

    September 25, 2016

    Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…

  • HappinessInner PeaceSpirituality & Health

    How to Get the Deepest Rest of All

    September 25, 2016

    Many of us are tired or burned out; here’s how to restore ourselves for good. I recently became a mother (a year and a half ago, to be exact). Before that,…

  • Productivity

    3 Foolproof Ways to Prevent Work Burnout, Backed by Science

    May 23, 2016

    Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all,…

  • InfographicsProductivity

    7 Mistakes We Make to Be Successful & What We Should Do Instead

    January 24, 2016

    I’ve worked in a lot of high-achieving environments: Yale, Stanford, Silicon Valley, New York City. I noticed too many people pursuing “success” at a cost to themselves. They were postponing…

  • HappinessInner PeaceUncategorized

    3 Definitive Ways to Beat Winter Blues

    January 20, 2016

    Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

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