Research generally shows that having friends at work can increase productivity and engagement. However, a new study by Wharton researchers Julianna Pillemer and Nancy Rothbard finds that there can be a dark side…
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How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s…
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HappinessHealthProductivity
Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It
More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…
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We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…
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Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…
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Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…
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Many of us are tired or burned out; here’s how to restore ourselves for good. I recently became a mother (a year and a half ago, to be exact). Before that,…
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Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all,…
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I’ve worked in a lot of high-achieving environments: Yale, Stanford, Silicon Valley, New York City. I noticed too many people pursuing “success” at a cost to themselves. They were postponing…
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Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark…
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