Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

Resilience

    Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show
    HappinessHealthInner PeaceUncategorized

    Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have only increased: fear of going out, grocery shopping, taking…

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    July 30, 2020 0 comment
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  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    March 19, 2020

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

  • Productivity

    Don’t Fall For These Six Myths Of Success—Do This Instead

    January 27, 2016

    In the last year, have you felt stressed, burnt out, or exhausted? You’re not alone. Burnout levels are on the increase across professions, and a Gallup poll shows that more than 70%…

  • InfographicsProductivity

    The Power of Self-Compassion to Boost Your Success

    January 13, 2016

    Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this…

  • Inner PeaceProductivity

    5 Science-Backed Reasons Successful CEOs Meditate

    December 20, 2015

    Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    Why Compassion in Business Makes Sense

    November 12, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    The Unexpected Benefits of Compassion For Business

    April 22, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    Vulnerability, The Secret To Intimacy

    September 5, 2012

    While many are afraid of the vulnerability that comes with relationships, research suggests that vulnerability is actually the secret to intimacy.read more

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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