Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…