Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

self-love

    Seriously Boost Your Happiness in 2018 With These Great New Books!
    HappinessProductivityUncategorized

    Seriously Boost Your Happiness in 2018 With These Great New Books!

    This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

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    January 18, 2018 0 comment
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  • HappinessProductivityUncategorized

    The Hard Data on Self-Love and Why It Leads to Success

    February 17, 2016

    Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact we often think of self-criticism as key to self-improvement. We fall for the idea that…

  • InfographicsProductivity

    The Power of Self-Compassion to Boost Your Success

    January 13, 2016

    Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this…

  • EnglishHappinessMagazine ArticlesPsychology Today

    The Surprising Benefits of a Little Self-Love

    November 27, 2012

    Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and push too hard without giving yourself time to breathe? Do you feel the…

  • EnglishHappinessInner PeaceMagazine ArticlesSpirituality & Health

    Self-Compassion Outweighs Self-Esteem for Resilience & Empowerment

    July 13, 2011

    Do you ever find that you are hard on yourself? Recent research suggests that self-criticism can have deleterious effects whereas self-compassion is key to resilience and empowerment.For a more detailed account, see my recent article from Spirituality …

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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The Happiness Track

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Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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