Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

social connection

    Social Connection Boosts Health. Even When You’re Isolated.
    EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Social Connection Boosts Health. Even When You’re Isolated.

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

    Continue Reading
    March 23, 2020 4 comments
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  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    March 19, 2020

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

  • HappinessRelationships

    Our Loneliness Epidemic & What We Can Do About it

    June 21, 2017

    About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…

  • HappinessHealthVideos

    The Power & Science of Social Connection: Emma Seppälä TEDx

    April 14, 2014

    Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…

  • HappinessHealthInfographics

    Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014

    Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…

  • Inner PeaceProductivity

    The Best Kept Secrets to Exceptional Productivity

    March 24, 2014

    Our culture has become one of compulsive overworking. Although this habit “get things done” – the tendency to push themselves further and harder often, over time, comes at a steep…

  • EnglishHappinessHealthTalksVideos

    Emma’s Talk on Compassion, Women & Service

    November 13, 2013

    A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you…

  • EnglishHappinessMagazine ArticlesPsychology Today

    How Desire Fools Us: The Pleasures and Dangers of the Chase

    August 13, 2013

    Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a…

  • EnglishHappinessHealthTalks

    Emma’s TEDx Talk on Social Connection, Compassion & Happiness

    July 19, 2013

    I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it! If you enjoyed it and think it may be useful…

  • EnglishHealthMagazine ArticlesPsychology Today

    The Best Kept Secret to Longevity: Love

    April 29, 2013

    Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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