Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…
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We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
A Surprising Yoga Practice To Heal Anxiety & Trauma
“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study,…
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“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…
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EnglishHappinessInner PeaceMagazine ArticlesPsychology Today
Breathing: The Little Known Secret to Peace of Mind
“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how…
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“I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…
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EnglishHealthInner PeacePressVideos
Yoga, deep breathing used to address soldiers’ post-traumatic stress
This is the latest article about the research I conducted with veterans returning from Iraq and Afghanistan with post-traumatic stress. It features some great interviews by the veterans who partook in the study and demonstrates the power of yoga, yoga …