A Gift of Loving-Kindness Meditation

Click Here to Download Your Free Meditation MP3.

If clicking the above link doesn’t download the file, please right-click the link and select ‘Save As’. You should receive a Save prompt and can download the MP3 file to your computer. To add this MP3 to your iPod/iPhone/iPad, click here for Apple’s instructions.

My new book on the science of happiness, the Happiness Track.