Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Health

    Tried to Keep It Real in this Interview with MMLaFleur
    EnglishHappinessHealthInner PeaceMagazine ArticlesPressProductivity

    Tried to Keep It Real in this Interview with MMLaFleur

    I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…

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    January 22, 2019 0 comment
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  • EnglishHappinessHealthInner PeaceRelationships

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)

    May 22, 2018

    I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

  • HappinessHealth

    3 Science-Backed Ways to Relieve Pain and Stress For Good

    September 22, 2017

    Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…

  • HappinessHealthProductivity

    Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It

    September 9, 2017

    More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…

  • HappinessHealth

    3 Science Backed Reasons to Take That Vacation – Now.

    August 16, 2017

    Americans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, before they actually take a break. In researching my book, The Happiness Track,…

  • HealthInner PeaceUncategorized

    The Surprising Health Benefits of Spirituality

    September 15, 2016

    Spiritual Practices lead to a large host of benefits for health & happiness While fewer Americans believe in God and millennials are the least religious generation in the last few decades, nine out of…

  • HealthUncategorized

    The Incredible Healing Modality You’ve Never Heard Of

    August 12, 2016

    A powerful new form of natural healing that hasn’t made it mainstream yet You’ve probably heard of acupuncture and Ayurveda. You may even know what tapping and oil-pulling are. But…

  • EnglishHappinessHealthInner Peace

    An Incredible Alternative to Mindfulness You’ve Never Heard Of

    May 5, 2016

    We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work…

  • HappinessHealthInner PeaceTalksVideos

    Emma’s TEDxTalk: Breathing Happiness

    April 16, 2016

    TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…

  • HealthInner Peace

    When Nothing Else Helps, Integrative Medicine Heals

    June 30, 2015

    Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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The Happiness Track

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Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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