Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Infographics

    5 Ways to Boost Your Mental Energy – Infographic
    InfographicsInner PeaceProductivity

    5 Ways to Boost Your Mental Energy – Infographic

    We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…

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    June 23, 2017 1 comment
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  • HappinessInfographicsInner PeaceProductivityUncategorized

    How to Take Care of Others Without Burning Out

    June 21, 2017

    In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, working long hours and raising…

  • InfographicsProductivity

    7 Mistakes We Make to Be Successful & What We Should Do Instead

    January 24, 2016

    I’ve worked in a lot of high-achieving environments: Yale, Stanford, Silicon Valley, New York City. I noticed too many people pursuing “success” at a cost to themselves. They were postponing…

  • InfographicsProductivity

    4 Science-Backed Ways To Restore Your Mental Energy at Work

    January 18, 2016

    It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up…

  • InfographicsProductivity

    The Power of Self-Compassion to Boost Your Success

    January 13, 2016

    Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this…

  • HappinessHealthInfographics

    Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014

    Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…

  • HappinessHealthInfographicsInner Peace

    The Scientific Benefits of Self-Compassion INFOGRAPHIC

    February 27, 2014

    Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…

  • HappinessHealthInfographics

    Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

    We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…

  • EnglishHappinessHealthInfographics

    Top 10 Scientific Benefits of Compassion (Infographic)

    December 15, 2013

    Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

  • EnglishHappinessHealthInfographicsInner Peace

    Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013

    For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…

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About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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