We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…
Infographics
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HappinessInfographicsInner PeaceProductivityUncategorized
How to Take Care of Others Without Burning Out
June 21, 2017In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, working long hours and raising…
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InfographicsProductivity
7 Mistakes We Make to Be Successful & What We Should Do Instead
January 24, 2016I’ve worked in a lot of high-achieving environments: Yale, Stanford, Silicon Valley, New York City. I noticed too many people pursuing “success” at a cost to themselves. They were postponing…
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InfographicsProductivity
4 Science-Backed Ways To Restore Your Mental Energy at Work
January 18, 2016It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up…
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Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this…
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HappinessHealthInfographics
Connectedness & Health: The Science of Social Connection INFOGRAPHIC
April 11, 2014Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…
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HappinessHealthInfographicsInner Peace
The Scientific Benefits of Self-Compassion INFOGRAPHIC
February 27, 2014Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…
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HappinessHealthInfographics
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC
February 7, 2014We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
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EnglishHappinessHealthInfographics
Top 10 Scientific Benefits of Compassion (Infographic)
December 15, 2013Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
October 17, 2013For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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