Press - Emma Seppälä, Ph.D.

Entrepreneur

Take Responsibility for Your Company's Culture to Boost Productivity
Bustle

How To Practice Gratitude In A Not-Cheesy Way Because It Actually Feels...
Forbes

The Human Connection: Empower A Brand Through Experiences...
Independent

The 27-minute morning routine that could change your life, according to science
Business Insider

21 quick and easy ways to boost your emotional intelligence
Fox 5

Why toxicity thrives on Twitter
CNBC

3 easy ways to ‘spring clean’ your work life, according to a Stanford professor
Moneyish

Why being compassionate — instead of ruling with an iron fist — can...
CNBC

Signs you're way too stressed at work—and how you can feel better
Yahoo Finance

‘Phubbing’ Is Hurting Your Relationships. Here’s What It Is
Kitv

The evolution of the office 'work wife'
Independent

14 changes to make in your 30s that will set you up for lifelong success
CNBC

Here’s how being stressed at work can hurt you physically — and what you can...
WRVO

A safe and happy holiday is within reach
INC

Google's Surprising Move Fuels Feud With Amazon...
CNBC

Stanford psychologist gives 4 science-backed ways to beat stress and stay happy...
Cosmopolitan

6 Sneaky Ways Your Phone Is Ruining Your Relationship
Time

7 Surprising Health Benefits of Gratitude
Independent

11 signs you're going to be even more successful than you think
Scope

#MeToo: Stanford scholars weigh in on social media campaign exposing sexual...
The CEO Magazine

The rise of the mindful billionaire
CNBC

Stanford psychologist says this mindset shift will make you happier and more successful
The Washington Post

Are you ‘phubbing’ right now? What it is and why science says it’s bad for your...
CNBC

Stanford psychologist shares a surprising trick that will help you be more productive...
CNBC

Barack Obama’s advice to Hillary Clinton: ‘Work smart, not just hard’
Creators

Quench Your Burnout
The Washington Post

Stanford researchers: The secret to overcoming the opioid crisis may lie partly...
The New York Times

How to Recognize Burnout Before You’re Burned Out
CNBC

How this former Hillary Clinton staffer wants to help you feel less stressed at work
Fortune

Food for thought
Business Insider

8 things that drive French people nuts about American offices - and vice versa
Kjzz

Author Details Parenting Mistakes When Teaching Kids To Succeed
Self

I Tried 5 Hacks to Stop Biting My Nails and Only 1 Made a Difference
Workforce

Loneliness Creeps into Workplace Wellness World
Health Line

Should Companies Allow Mental Health Days?
Heleo

A Happiness Researcher on the Key to Fulfillment
Bunte Family

So werden deine Kinder wirklich glücklich!
Business Today

Going Beyond Leadership Development
Forbes

Dear New Grads: Put Down Your Phones
Offspring

Let Kids Be Bored, Already
Smart Company

Three business lessons from off the beaten track
Big Think

Being Busy Is Killing Our Ability to Think Creatively
The Washington Post

Recapturing the awesome meaning and power of ‘love’
Money Careers

7 Uncomfortable Conversations You Hate Having With Your Boss...
The New York Times

Social Interaction Is Critical for Mental and Physical Health
Outside

Four Things Top Performers Do Every Day
Business Insider

I've coached hundreds of leaders across the globe...
INC

Want to Be More Creative? Do Something Mindless
SCIENCE OF US

Another Way That Being Too Busy Is Making Your Life Worse
Mail Online

The best long-term care insurance is a conscientious daughter
Reader's Digest

12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
Business Insider Nordic

14 changes to make in your 30s that will set you up for lifelong success
INC

Here's How a Simple 38-Minute...
GH

For the First Time in My Life, I Didn't Have Any Friends
INC

Want to Be Happier and More Successful? 7 Surprising Ways...
INC

Want to Increase Happiness and Avoid Burnout? Science Says Do These 3 Simple...
INC

Yes, There Might Be Such a Thing as Too Much Coffee
BUSINESS INSIDER

I read 15 books this year on happiness, productivity, and success...
INC

5 Brand-New Business Books to Read Before the End of the Year
Michigan State University

Bosses behaviors impact employee health – for good or for ill
Chicago Tribune

The importance of teaching kids to be kind to pets
Huffington Post

How Athletes Stay Calm Under Pressure: Breath is everything
BUSINESS INSIDER

7 things that can help when you're too exhausted to work any more today
Yes Magazine

The Science of Creating a Compassionate World: 10 Best Books of 2016
Oprah

Habits of Happy Women
yale daily news

Students cope with higher stress levels
WUSA9

Overcoming PTSD at Project Welcome Home Troops
CNBC Make It

Can’t handle a President Trump?
Quartz

Scientists explain how happiness makes us less creative
Observer

Can We Design Happiness?
The Daily Telegraph

What can workaholics do to get lives back?
Fox News

Iraq war vet uses holistic approach to combat PTSD
Vogue

Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Express Newspapers

Easy ways to improve your life from a sun lounger
Harvard Business Review

The Two Things Killing Your Ability to Focus
Big Think

Increase Your Productivity (and Charisma)...
Huffington Post

Boost Your Business and Energize Employees...
mbgfeature

The Shortcut To True Intimacy You'll Want To...
WebProNews

Relaxation Can Create Your Breakthrough Moments
motto

3 Tiny Tweaks to Make You a Whole Lot Happier
eH Blog

How to Be a Fun Date
BUSTLE

11 Tiny Things That Make Any Relationship Stronger & Happier...
Money

You Don’t Have to Sacrifice Happiness to Get Ahead at Work
abc NEWS

The Secrets to Success, Productivity and Creativity: Have Fun and Be Happy
Time Warner Cable NEWS

Veteran Overcomes PTSD with Help of Breathing Meditation
CTSTYLE

The Happiness Track: Healing Veterans through Alternative Therapies
BUSTLE

9 Conversation Tricks That Will Make People Want To Be Around You
Huffington Post

Officially, Your Employer Can’t Force You To Be Happy At Work
Big Think

Breathe Better: How to Improve Your Mind, Attention, and Memory
The Atlantic

The Human Cost of Elephant Tourism
GLAMOUR

Are You Having Enough Fun? Half of Americans Say They Aren't
Huffington Post Masculinity

The Current Depiction of Masculinity Isn’t Cutting It
Talent Management

The Efficiency of Being Lazy
Forbes

Becoming The Kind Of Leader You Would Want To Follow
EUROPEAN CEO

Corporate wellness may not be all it’s cracked up to be
The Washington Post

John Kasich has played Mr. Nice Guy. But can you ever be kind and finish first?
The Telegraph

Why Your Idea Of Success Might Be Making You Miserable
GLAMOUR

Are You Having Enough Fun? Half of Americans Say They Aren't
Huffington Post

The Current Depiction of Masculinity Isn’t Cutting It
Market Watch

The new office floor plans: flexible or demoralizing?
Epoch Times

Stanford Scientist Proves Compassion Leads to Success
Harvard Business Review

A Manager’s Job Is Making Sure Employees Have a Life Outside Work
Forbes

How To Be A Happier Human Being Even When You're Failing
Huffington Post

How Important Is It For Politicians To Have Empathy?
PayScale

Everything You Know About Being Successful Is Wrong
The New York Times

Letting Happiness Flourish in the Classroom
Chicago Tribune

Stanford psychologist tells us how to fight workplace burnout
Association for Talent Development

Guidance for Young Leaders
Anything Goes Lifestyle

The Happiness Track: Insightful, eye-opening, relieving
Ottawa Sun

Make the most of the extra leap year day
Toronto Sun

Make the most of the extra leap year day
Small Business Forum

3 Books Small Business Owners Should Read
Mindful

How Being Present Increases Your Charisma
SFGate

A Stanford psychologist says these 6 things are the keys to happiness...
BUSINESS INSIDER

A Stanford scientist says we're all suffering from 'successaholism' — and it needs...
The Express Tribune

This simple trick is all you need to do to become successful
COSMOPOLITAN

Why Is It So Hard to De-Stress?
Mind Tools

Turn Off the Negative Self-Talk
World Economic Forum

What's the secret to success? Be nicer to yourself
INC

Want More Mental Energy at Work? Science Says Do These 4 Things
INC

The Small Psychological Change That Will Make You Much More Successful
Epoch Times

The Surprising Link Between Compassion and Success
INC

Want Success? Then Have a Lazy-Like Focus, Says This Stanford Psychologist
Mental Floss

The Surprisingly Simple Way to Be More Successful—and Stay Happy
The Washington Post

A Stanford psychologist explains why spacing out and goofing off...
Big Think

Human Selfishness Is Secondary — Compassion, Primary
TECH INSIDER

A psychologist reveals a simple way to be more successful at work
BUSINESS INSIDER

A Stanford scientist says we wear our work stress like a 'badge of honor'...
CBS NEWS

How the science of happiness could help you succeed
Harvard Business Review

Being Happier at Work
BUSINESS INSIDER

A Stanford scientist says a simple psychological shift can make...
Forbes

How Going Easy On Yourself Gives You an Extra Edge
INC

Want to Be Happy and Successful? Science Says Do These 7 Things
Huffington Post

The Overlooked Way That Companies Can Make Workers More Loyal
Amazon

The Happiness Track: How to Apply the Science of Happiness to Accelerate...
Huffington Post

30-Second Changes That Create Long-Lasting Happiness
Knowledge@Wharton

Why Compassion Serves You Better Than Self-interest
BUSTLE

9 Ways The Hunt For Success Can Actually Hurt Us
ELLE

Two New Books Argue That Making Friends at Work is Crucial to Success
BUSTLE

8 Ways You're Interfering With Your Own Happiness
Psych Central

Three Reasons Why You Should be Using Compassion in Your Sessions
Fast Company

7 Ways To Get Over A Winter Slump
U.S. News & World Report

Lend Me Your Eyes – Then We’ll Sync Brains
Huffington Post

Top CEOs Reveal The Most Important Habit For Success
Consumer Affairs

Helping others can lower your stress level, study finds
Forbes

Don't Fall For These Six Myths Of Success--Do This Instead
Khaleej Times

Five business books you must read in 2016
Live Happy

Top 10 Books That Will Change Your Life in 2016
The Telegraph

How to navigate the world of self-help books
Forbes

16 Must-Read Business Books for 2016
THE GLOBE AND MAIL

Three simple strategies for keeping your edge at work
Huffington Post

The American Workplace Is Broken. Here’s How We Can Start Fixing It.
Tech in Asia

24 great books on startups and entrepreneurs that I must read in 2016
Rachael Ray Every Day

Your happiest year yet
Health Zette

Books to Boost Your Health in 2016
New York Post

Step up your game in 2016 with these 5 new career books
The Washington Post

Nine leadership books to watch for in 2016
Yahoo Health

What’s Happening in Your Brain During the Holidays
Times Union

Need some inspiration? Take a look at these new titles for 2016
MPR News

Be kind, unwind: How helping others can help keep stress in check
Forbes

Can Compassion Contribute To Success?
Forbes

Why Your Career Is Not Your Calling
Buzz Feed

26 Charts That Will Actually Make You A Happier Person
Huffington Post

Explaining The 'Empathy Gap' In Our Reactions To Paris And Beirut
Womens Health

Happiness and Health
HR & Mental Health

Compassion is an effective managerial strategy, says Stanford expert
Huffington Post

How Meditation Can Improve Your Marriage
Stanford

New books by Stanford authors rethink healing and happiness
Huffington Post

This Buddhist Monk Has Unlocked The Secret To Happiness...
Sonima

A New Understanding of the Power of Compassion
Forbes

Resilience And Transformation: Winning By Failing
The Guardian

Get ahead in Silicon Valley: Upgrade your mind with a brain buzzer
SELF

4 Tips to Reignite the Spark in Your Relationship
The Atlantic

It Pays to Be Nice
Imperial Valley News

Compassion is a wise and effective managerial strategy
Stanford

Compassion is a wise and effective managerial strategy, Stanford expert says
Sentinel and Enterprise

TO YOUR SUCCESS: Practice compassion and empathy, and live an all-in life
MINNPOST

Compassionate leaders have healthier employees, research finds
Slate

The Benefits of Being a Benevolent Boss
Holstee

5 Scientifically-Proven Ways to Boost Happiness
INC

You're Better Off Being a Nice Boss. Science Says So
U.S. News & World Report

The Power of Breath in Post-War Healing
The Badger Herald

UW study finds yoga can improve PTSD recovery
Huffington Post

Breathing Meditation Is a Powerful Ally for Veterans With PTSD
U.S. News & World Report

8 Ways Meditation Can Improve Your Life
Fast Company

The Definitive Case for Being a More Compassionate Boss
The New York Times

A Recipe for Air Rage
Huffington Post

8 Ways Meditation Can Improve Your Life
Study shows benefits of breathing meditation among veterans...
Breathing Meditation Is a Powerful Ally for Veterans with PTSD
¿Por qué las parejas duran tanto tiempo juntas?
Stanford scholar helps veterans recover from war trauma
Use Play To Reduce Stress And Boost Creativity
Q&A: Emma Seppälä on the power of compassion
2014′s Best & Worst Cities for Staycations
5 Science-Backed Ways to Boost Your Happiness
Top 5 Ideas for Celebrating International Friendship Day
Emma Seppala On Happiness: Smile, Serve, Connect
Compassion in the Workplace
Il segreto delle coppie che funzionano
Become More Productive Without Actually Doing More Work
Comprobado: el altruismo es tan satisfactorio como el sexo
The Breathing Cure
Why we wrote this week's cover story and what to read next
What Would You Do?
Friends With Benefits: Inside Facebook’s Compassion Research Day
Cool Under Pressure
Ser altruista es igual de placentero que tener sexo
Evaluating the Benefits of Compassion
Are Humans Instinctively Compassionate?
What Christmas means for our health
6 Ways couples can use their differences to their advantage
The Gender That Cares
Compassion, not fitness, is key to survival
Compassion, not fitness, is key to survival
Stanford spotlights compassion, innovation at technology conference
L’astuce moins "naïve" qu'il n'y paraît pour faire tenir son couple!
Le secret des couples qui durent
Darwin revisited: Compassion key to our survival
Critical parenting leads to self-critical kids
Strong Men Don't Hide Their Emotions, They Show Them
Today in the Mind of Emma Seppälä
Kuusi merkkiä kertoo, oletko ääliöjohtaja
Are You a Closeted Cyberstalker? 6 Ways to Kick the Habit
How Loving Animals Can Benefit Your Health
6 Signs You May Be an Insensitive Boss
Networks Don’t Grow on Trees – Part Two
‘Free the Mind’ with the benefits of meditation
Is multitasking making you a crazy mom?
Expert Advice on How to Be a More Confident Business Leader
How 'mindfulness' can curb impulse spending
SFO crash: If you were on Asiana Flight 214, would you help others or yourself?
Emma Seppälä: Freeing the Mind from PTSD
Free the Mind: Rewiring the Brain through Watching the Breath
Are women more compassionate than men? What the science tells us
Breathing Exercises Help Veterans Find Peace After War
Breathing exercises help veterans find peace after war, scholar says
The promise of yoga-based treatments to help veterans with PTSD
Compassion, the Workplace, and Leadership
Breathing exercises help veterans find peace after war, Stanford...
Working to Improve the Lives of Veterans: Project Welcome Home Troops
The Situational Benefits of Compassion
Stress SOS
Offra Gerstein, Relationship Matters: The wonders of altruism
Stanford center highlights the benefits of compassionate workplaces
Business and Compassion
Boston Marathon's Heroes And The Science Behind Compassion
How to Turn Gang Members Into Ex-Gang Members
Reclaiming Joy
Free Your Mind Through Meditation
Telling Good News Elevates Joy and Your Personal Fiscal Recovery
Surviving PTSD: Helping Your Military Loved Ones Get the Help They Need
Compassion's curative power
The true meaning of Christmas and its implications for our health
Yoga, deep breathing used to address soldiers' post-traumatic stress
Taking the Measure of Mind
Can Meditative Breathing Relieve PTSD Symptoms For Vets?
Veterans learn to use yoga and meditation exercises to reconnect...
Finding peace: Former soldiers receive therapy through meditation
“UW to study effects of meditation, yoga on veterans’ stress.”
Mitt Romney, Man of Compassion?
Vacation Sabotage: Don’t Let It Happen to You!
Change your mind. Change the World.
Stanford Research Finds Benefits of Compassionate Management Style
The toll of military suicide
How to spend time alone and love it
Compassion will make you happy